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FITNESS
Do you want to be thinner,
healthy and fit?
While we offer an effective and natural fat loss product
– the Jen Fe Next Fat Loss Patch and the Power Patch, we
also know that without a commitment from you to bring
about some lifestyle changes, you won’t reach optimal
fat loss. There is no product in the world that can
produce fat loss while we are eating and drinking
excessively, and moving only slowly from couch to car to
office chair. We need a program of sensible diet and
exercise that will support the products we utilize to
help our weight loss.
Here’s what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you
build lean muscle tissue, which in turn speeds up your
metabolism. Examples are fish, lean meats, low-fat dairy
products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make
they are satisfying. In this category are: peas, beans,
bran cereals, potato skins, nuts and seeds, oatmeal,
bulger wheat, 100% whole wheat baked goods, fruits and
vegetables.
4. Minerals. Calcium and other minerals are you “secret
weapons” against body fat. They are found in low-fat
dairy products, small or canned fish, soy tofu, green
vegetables, nuts, seeds, bran cereals, and calcium
fortified orange juice, and avoid processed, salt-loaded
foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated
fatty acid in some fish, oils and nuts is a good fat.
Eat moderate amounts of salmon, herring, mackerel,
sardines and other oily fish. Soybeans, nuts, pumpkin
seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These
are not only high in calories; they are also loaded with
harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons:
it will speed up your metabolism earlier in the day and
when you skip breakfast, it makes it harder to control
your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in
non-filling calories. Ideal consumption is one glass of
beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white
flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme
and sudden dieting causes your body to conserve, not
burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher
calorie meals tend to be stored as fat, instead of
burned for energy. Ideally, you should eat five or six
smaller, nutritious snacks each day instead of large
meals.
12. Move! You must exercise to build lean tissue that
burns fat. As little as two to three hours per week of
brisk walking at minimum, and you will notice a major
impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing
chemistry in your body. Try warm baths, meditation, deep
breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per
day – the vitamin D you get from sunshine works with
calcium for health and body fat control.
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